Pear: what it contains and why it matters
Pear is an orchard fruit (nashpati). This page lists its nutritional content from published sources and explains which lab parameters it relates to.
Last reviewed: 2026-09-04
Nutritional content of pear
Per 100 g edible portion, from published composition data.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Energy | 57 kcal | USDA |
| Carbohydrate | 15.2 g | USDA |
| Dietary fiber | 3.1 g | USDA |
| Protein | 0.36 g | USDA |
| Total lipid (fat) | 0.14 g | USDA |
| Potassium | 116 mg | USDA |
| Vitamin C | 4.3 mg | USDA |
| Calcium | 9 mg | USDA |
| Magnesium | 7 mg | USDA |
Which lab parameters does pear relate to?
Potassium
Potassium helps nerves and muscles work and helps balance the body's fluids [WHO].
Vitamin C
Vitamin C supports the immune system and helps the body absorb non-heme iron from plant foods [WHO].
Vegetarian and dietary notes
Raw pear is a botanical fruit suitable for vegetarian and vegan diets and is naturally gluten-free.
Frequently asked questions
What is the primary macronutrient found in raw pear?
Carbohydrates are the main macronutrient in raw pear, supplying 15.2 g per 100 g [USDA]. Of this total, simple sugars account for 9.75 g and dietary fiber accounts for 3.1 g [USDA], providing substrate for cellular energy metabolism.
How much dietary fiber is present in a 100 g serving of pear?
A 100 g serving of raw pear contains 3.1 g of dietary fiber [USDA]. Dietary fiber increases fecal volume and regulates gastrointestinal transit time without undergoing complete enzymatic digestion in the small intestine.
What quantity of potassium does pear provide?
Raw pear provides 116 mg of potassium per 100 g [USDA]. Potassium functions as a primary intracellular cation involved in maintaining cellular fluid volume, osmotic balance, and membrane electrical potentials.
How much vitamin C is contained in raw pear?
Raw pear contains 4.3 mg of vitamin C per 100 g [USDA]. Vitamin C is an essential water-soluble nutrient that acts as a reducing agent and biological cofactor in collagen synthesis and iron reduction.
What is the moisture level of raw pear?
Water accounts for approximately 84 g per 100 g of raw pear [USDA], contributing to dietary fluid intake alongside macronutrients and micronutrients.
Sources
- USDA — USDA FoodData Central, Agricultural Research Service. https://fdc.nal.usda.gov/
- WHO — World Health Organization — nutrition fact sheets. https://www.who.int/