Drumstick leaves: what it contains and why it matters
Drumstick leaves is the leaves of the moringa tree. This page lists its nutritional content from published sources and explains which lab parameters it relates to.
Last reviewed: 2026-09-04
Nutritional content of drumstick leaves
Per 100 g edible portion, from published composition data.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Energy | 64 kcal | USDA |
| Protein | 9.4 g | USDA |
| Total lipid (fat) | 1.4 g | USDA |
| Carbohydrate, by difference | 8.28 g | USDA |
| Calcium, Ca | 185 mg | USDA |
| Iron, Fe | 4 mg | USDA |
| Vitamin C, total ascorbic acid | 51.7 mg | USDA |
| Vitamin A, RAE | 378 µg | USDA |
| Potassium, K | 337 mg | USDA |
| Magnesium, Mg | 42 mg | USDA |
Which lab parameters does drumstick leaves relate to?
Iron
Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen around the body [WHO].
Understand your Haemoglobin result →See all iron-rich foods →
Calcium
Calcium is the main mineral in bones and teeth, and is also needed for muscles and nerves [WHO].
Understand your Calcium result →See all calcium-rich foods →
Vitamin C
Vitamin C supports the immune system and helps the body absorb non-heme iron from plant foods [WHO].
Vitamin A
Vitamin A supports vision, the immune system and the health of skin [WHO].
Vegetarian and dietary notes
Drumstick leaves are a 100% plant-based food suitable for vegetarian and vegan diets.
Frequently asked questions
What is the calcium content of raw drumstick leaves?
Raw drumstick leaves contain 185 mg of calcium per 100 g [USDA]. Calcium is an essential mineral required for the maintenance of bone matrix, neuromuscular transmission, and vascular contraction.
How much iron is provided by raw drumstick leaves?
Raw drumstick leaves provide 4.0 mg of iron per 100 g [USDA]. Iron is a structural component of hemoglobin, which facilitates oxygen transport in erythrocytes, and participates in cellular energy metabolism.
What is the vitamin C content in drumstick leaves?
Raw drumstick leaves contain 51.7 mg of vitamin C per 100 g [USDA]. Vitamin C functions as an electron donor and water-soluble antioxidant, serving as an obligate cofactor in collagen biosynthesis and enzymatic hydroxylation.
How much vitamin A is present in drumstick leaves?
Drumstick leaves contain 378 µg RAE of vitamin A per 100 g [USDA], principally derived from provitamin A carotenoids. Vitamin A is involved in photoreceptor function in the retina and systemic cellular differentiation.
What are the macronutrient proportions of raw drumstick leaves?
Per 100 g, raw drumstick leaves provide 64 kcal of energy, 9.4 g of protein, 1.4 g of total lipid, and 8.28 g of carbohydrate [USDA]. Protein provides amino acids necessary for tissue synthesis and enzymatic processes.
Sources
- USDA — USDA FoodData Central, Agricultural Research Service. https://fdc.nal.usda.gov/
- WHO — World Health Organization — nutrition fact sheets. https://www.who.int/