Curd: what it contains and why it matters
Curd is yoghurt (dahi). This page lists its nutritional content from published sources and explains which lab parameters it relates to.
Last reviewed: 2026-09-04
Nutritional content of curd
Per 100 g edible portion, from published composition data.
| Nutrient | Per 100 g | Source |
|---|---|---|
| EnergyPlain whole-milk yogurt | 61 kcal | USDA |
| Protein | 3.47 g | USDA |
| Total lipid (fat) | 3.25 g | USDA |
| Carbohydrate, by difference | 4.66 g | USDA |
| Calcium | 121 mg | USDA |
| Phosphorus | 95 mg | USDA |
| Potassium | 155 mg | USDA |
| Sodium | 46 mg | USDA |
| Vitamin B12 | 0.37 µg | USDA |
| Zinc | 0.59 mg | USDA |
Which lab parameters does curd relate to?
Calcium
Calcium is the main mineral in bones and teeth, and is also needed for muscles and nerves [WHO].
Understand your Calcium result →See all calcium-rich foods →
Vitamin B12
Vitamin B12 is needed to make red blood cells and to keep the nervous system working [WHO].
Understand your Vitamin B12 result →See all vitamin b12-rich foods →
Phosphorus
Phosphorus works together with calcium to build and maintain bones and teeth [WHO].
Vegetarian and dietary notes
Curd is a lacto-vegetarian dairy product made by the bacterial fermentation of milk and is not suitable for a vegan diet.
Frequently asked questions
How much calcium does curd contain?
Plain whole-milk curd contains 121 mg of calcium per 100 g [USDA]. Calcium is an essential mineral required for the structural integrity of bones and teeth, vascular contraction, and nerve impulse transmission.
Is vitamin B12 present in curd?
Yes, plain whole-milk curd provides approximately 0.37 µg of vitamin B12 per 100 g [USDA]. Vitamin B12 functions as a cofactor in cellular metabolism, red blood cell formation, and neurological function.
What is the protein content of curd?
Plain whole-milk curd contains 3.47 g of protein per 100 g [USDA]. Dietary protein provides essential amino acids needed for muscle maintenance, tissue synthesis, and enzymatic reactions.
What minerals are found in curd besides calcium?
Curd contains 95 mg of phosphorus, 155 mg of potassium, 46 mg of sodium, and 0.59 mg of zinc per 100 g [USDA]. Phosphorus contributes to cell membrane structure and nucleic acid synthesis, while potassium functions as a primary intracellular electrolyte.
Does curd contain carbohydrates?
Plain whole-milk curd contains 4.66 g of carbohydrates per 100 g [USDA], predominantly in the form of lactose, the naturally occurring disaccharide in milk.
Sources
- USDA — USDA FoodData Central, Agricultural Research Service. https://fdc.nal.usda.gov/
- WHO — World Health Organization — nutrition fact sheets. https://www.who.int/