Amaranth leaves: what it contains and why it matters
Amaranth leaves is a leafy green (chaulai / thotakura). This page lists its nutritional content from published sources and explains which lab parameters it relates to.
Last reviewed: 2026-09-04
Nutritional content of amaranth leaves
Per 100 g edible portion, from published composition data.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Energy | 23 kcal | USDA |
| Protein | 2.46 g | USDA |
| Total lipid (fat) | 0.33 g | USDA |
| Carbohydrate | 4.02 g | USDA |
| Calcium | 215 mg | USDA |
| Iron | 2.32 mg | USDA |
| Vitamin C | 43.3 mg | USDA |
| Vitamin A (RAE) | 146 µg | USDA |
| Potassium | 611 mg | USDA |
Which lab parameters does amaranth leaves relate to?
Iron
Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen around the body [WHO].
Understand your Haemoglobin result →See all iron-rich foods →
Calcium
Calcium is the main mineral in bones and teeth, and is also needed for muscles and nerves [WHO].
Understand your Calcium result →See all calcium-rich foods →
Vitamin C
Vitamin C supports the immune system and helps the body absorb non-heme iron from plant foods [WHO].
Vitamin A
Vitamin A supports vision, the immune system and the health of skin [WHO].
Vegetarian and dietary notes
Amaranth leaves are a non-animal plant food suitable for vegetarian and vegan diets.
Frequently asked questions
What is the calcium content of amaranth leaves?
Raw amaranth leaves contain 215 mg of calcium per 100 g [USDA]. Calcium is an essential mineral utilized in bone mineralization, muscle contraction, and neuromuscular transmission.
How much iron is found in amaranth leaves?
Raw amaranth leaves provide 2.32 mg of iron per 100 g [USDA]. Iron is a core constituent of hemoglobin and myoglobin, which bind and transport oxygen throughout the body.
What is the concentration of vitamin C in amaranth leaves?
Raw amaranth leaves contain 43.3 mg of vitamin C per 100 g [USDA]. Vitamin C functions as an enzymatic cofactor in collagen synthesis and serves as an antioxidant in cellular biological processes.
How much vitamin A do amaranth leaves supply?
Raw amaranth leaves supply 146 µg of vitamin A in retinol activity equivalents (RAE) per 100 g [USDA]. Vitamin A is required for visual phototransduction and the differentiation of epithelial tissues.
What amount of potassium is present in amaranth leaves?
Raw amaranth leaves contain 611 mg of potassium per 100 g [USDA]. Potassium is a systemic electrolyte involved in establishing transmembrane electrical potential and cellular fluid balance.
Sources
- USDA — USDA FoodData Central, Agricultural Research Service. https://fdc.nal.usda.gov/
- WHO — World Health Organization — nutrition fact sheets. https://www.who.int/